KETO & MEDITERRANEAN

Navigating the world of eating plans can feel overwhelming. Two popular choices are the ketogenic diet and the Greek diet . While both offer potential advantages , choosing the right one for you depends on your individual needs and aims. The ketogenic diet focuses on high fat intake and strictly limiting carbohydrates , forcing your body into a me

Type 3 diabetes, also known as a complex metabolic disorder, is gaining recognition as a significant health issue. It specifically targets individuals with insulin resistance, often developing alongside conditions like polycystic ovary syndrome. While research is ongoing to thoroughly explore the specific triggers of type 3 diabetes, it's evident t